{"id":1251,"date":"2025-05-24T23:31:22","date_gmt":"2025-05-24T21:31:22","guid":{"rendered":"https:\/\/smartsapiens.royboy.eu\/?page_id=1251"},"modified":"2025-06-14T22:13:49","modified_gmt":"2025-06-14T20:13:49","slug":"smartsapiens-methode","status":"publish","type":"page","link":"https:\/\/smartsapiens.com\/en\/smartsapiens-methode\/","title":{"rendered":"Smartsapien's method"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1251\" class=\"elementor elementor-1251\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-750ddef e-flex e-con-boxed e-con e-parent\" data-id=\"750ddef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e92fb8 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"5e92fb8\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ea2a6a1 e-flex e-con-boxed e-con e-parent\" data-id=\"ea2a6a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c733488 e-con-full e-flex e-con e-child\" data-id=\"c733488\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e7859 elementor-widget elementor-widget-heading\" data-id=\"e0e7859\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nIn 21 practical steps from online scrolling to offline connection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c2cfa elementor-widget elementor-widget-text-editor\" data-id=\"f2c2cfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe all know it: that quick, automatic gesture to your phone. Have a nice dinner while the conversation starts. In the playground, while your child goes down the slide. Or in the evening, just before bed, when you actually wanted to make real contact with your partner.\n<br \/>\n<br \/>\n\nReaching for your phone is not a conscious choice, but an ingrained habit \u2014 a pattern that creeps into your days unnoticed. The SmartSapiens Challenge helps you to break through exactly those small, unconscious moments. Not by banning your phone, but by making your behavior smarter step by step. Small adjustments, big impact.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f5167dc e-con-full e-flex e-con e-child\" data-id=\"f5167dc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b5bd6 elementor-widget elementor-widget-image\" data-id=\"b3b5bd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"279\" height=\"385\" src=\"https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/image1.png\" class=\"attachment-large size-large wp-image-823\" alt=\"\" srcset=\"https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/image1.png 279w, https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/image1-217x300.png 217w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ff6d09 elementor-widget elementor-widget-spacer\" data-id=\"0ff6d09\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-72da35b e-flex e-con-boxed e-con e-parent\" data-id=\"72da35b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a937eba e-con-full e-flex e-con e-child\" data-id=\"a937eba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1802b elementor-widget elementor-widget-image\" data-id=\"7b1802b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"272\" height=\"313\" src=\"https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/circle1.png\" class=\"attachment-large size-large wp-image-1478\" alt=\"\" srcset=\"https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/circle1.png 272w, https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/circle1-261x300.png 261w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9605394 e-con-full e-flex e-con e-child\" data-id=\"9605394\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13928e8 elementor-widget elementor-widget-text-editor\" data-id=\"13928e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYou learn to recognize small, concrete moments when you often thoughtlessly pick up your phone \u2014 and how you can change that. No strict rules or screen time police, but smart techniques that really make your everyday life more fun and calmer. Think of small 'detox moments' filled with activities that give you energy and satisfaction. Thus, step by step, you become the director of your own attention.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0368ade e-flex e-con-boxed e-con e-parent\" data-id=\"0368ade\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8bfbbee e-con-full e-flex e-con e-child\" data-id=\"8bfbbee\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3be057f elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3be057f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf9ab9d elementor-widget elementor-widget-heading\" data-id=\"cf9ab9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Smart use of psychology<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429e1d9 elementor-widget elementor-widget-text-editor\" data-id=\"429e1d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We turn the techniques that apps use to your advantage. By consciously using triggers, rewards and small investments, you make it easier for yourself to build new, positive habits. And believe us: a die can change more than you think.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5c328f2 e-con-full e-flex e-con e-child\" data-id=\"5c328f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1402f elementor-widget elementor-widget-image\" data-id=\"4c1402f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"227\" height=\"252\" src=\"https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/circle2.png\" class=\"attachment-large size-large wp-image-1479\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-072c379 e-flex e-con-boxed e-con e-parent\" data-id=\"072c379\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5adfe3d e-con-full e-flex e-con e-child\" data-id=\"5adfe3d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-747495c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"747495c\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcdfb99 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bcdfb99\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ed356 elementor-widget elementor-widget-image\" data-id=\"51ed356\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"223\" src=\"https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/circle3.png\" class=\"attachment-large size-large wp-image-1480\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3b5cfcc e-con-full e-flex e-con e-child\" data-id=\"3b5cfcc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62b9fa0 elementor-widget elementor-widget-heading\" data-id=\"62b9fa0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Analog journaling as a secret force<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427aeaf elementor-widget elementor-widget-text-editor\" data-id=\"427aeaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During the Challenge, you consciously write by hand. Not just that: writing activates deeper thought processes, strengthens your memory and helps you really reflect on your choices. Pen and paper are your allies in a world full of digital distractions.<\/p><p><span class=\"wixui-rich-text__text\">Read more about the benefits of <a href=\"https:\/\/smartsapiens.com\/en\/analoog\/\">analog<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4357e49 e-flex e-con-boxed e-con e-parent\" data-id=\"4357e49\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-24682aa e-con-full e-flex e-con e-child\" data-id=\"24682aa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53f2446 elementor-widget elementor-widget-heading\" data-id=\"53f2446\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">From knowing to doing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3bb958 elementor-widget elementor-widget-text-editor\" data-id=\"b3bb958\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SmartSapiens is not a theoretical course, but a practical, personal journey to behavior change. With every small step, every cross on your progress card, you build lasting change. No need for perfection, just curiosity, humor and a little guts to choose differently.<\/p><p>Through self-reflection, science \u2013 inspired tools and playful challenges, we help you reconnect-with yourself, with others, and with what really matters to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In 21 praktische stappen van online scrollen naar offline verbinding We kennen het allemaal: dat snelle, automatische gebaar naar je telefoon. Even tijdens een gezellig diner terwijl het gesprek n\u00e9t op gang komt. In de speeltuin, terwijl je kind van de glijbaan gaat. Of \u2019s avonds, vlak voor het slapengaan, terwijl je eigenlijk nog even&#8230;<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-1251","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"smartsapiens.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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