{"id":379,"date":"2025-05-16T15:05:41","date_gmt":"2025-05-16T13:05:41","guid":{"rendered":"https:\/\/smartsapiens.royboy.eu\/?page_id=379"},"modified":"2025-06-24T22:28:52","modified_gmt":"2025-06-24T20:28:52","slug":"smart-scherminstellingen-voor-meer-focus","status":"publish","type":"page","link":"https:\/\/smartsapiens.com\/en\/smart-scherminstellingen-voor-meer-focus\/","title":{"rendered":"Smartphone settings for more focus"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"379\" class=\"elementor elementor-379\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-86a3b19 e-flex e-con-boxed e-con e-parent\" data-id=\"86a3b19\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7f77261 e-con-full e-flex e-con e-child\" data-id=\"7f77261\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-14dbb56 e-con-full e-flex e-con e-child\" data-id=\"14dbb56\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7da4fbe elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"7da4fbe\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba4755 elementor-widget elementor-widget-heading\" data-id=\"2ba4755\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Smartphone settings for more focus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca44fc elementor-widget elementor-widget-text-editor\" data-id=\"4ca44fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Setting up your phone can be as liberating as tidying up your physical space. By simplifying your home screen, you make room for calm and focus. Think of minimalism as the key to less distraction. Strategically grouping your apps makes it easier to control which apps you use and when.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534daa4 elementor-widget elementor-widget-spacer\" data-id=\"534daa4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c21db2 elementor-widget elementor-widget-heading\" data-id=\"6c21db2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Useful tips for tidying up your screen and experiencing less visual stimuli:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b95ab7c elementor-widget elementor-widget-text-editor\" data-id=\"b95ab7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li><span style=\"font-size: 18px;\"><strong>Home screen<\/strong>: Leave this screen completely blank. No widgets, no icons. A blank home screen will make you less tempted to pick up your phone just like that.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fa1d42e e-con-full e-flex e-con e-child\" data-id=\"fa1d42e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a67485 elementor-widget elementor-widget-image\" data-id=\"0a67485\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"304\" height=\"304\" src=\"https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/apps-swipen.png\" class=\"attachment-large size-large wp-image-907\" alt=\"\" srcset=\"https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/apps-swipen.png 304w, https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/apps-swipen-300x300.png 300w, https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/apps-swipen-150x150.png 150w, https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/apps-swipen-100x100.png 100w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b44397a e-con-full e-flex e-con e-child\" data-id=\"b44397a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60d0073 elementor-widget elementor-widget-text-editor\" data-id=\"60d0073\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li><span style=\"font-size: 18px;\"><strong>First screen<\/strong>: Only the apps you need on a daily basis, such as calls, messages and your camera, deserve a place here. This keeps it simple and uncluttered.<\/span><\/li>\n \t<li><span style=\"font-size: 18px;\"><strong>Second screen<\/strong>: Put your productive apps like your calendar, email, and work tools here. This screen becomes your\u2019 goals screen ' and ensures that you continue to work efficiently.<\/span><\/li>\n \t<li><span style=\"font-size: 18px;\"><strong>Third screen<\/strong>: This screen is for the apps that you use less often or that are addictive. Put them in hidden folders so you raise the threshold to open them just like that.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ae96002 e-con-full e-flex e-con e-child\" data-id=\"ae96002\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0970210 elementor-widget elementor-widget-text-editor\" data-id=\"0970210\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: 18px;\">By following this strategy, you will create a visual environment that supports you instead of distracting you. Experiment with this format and find out what works best for you.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fc27292 e-flex e-con-boxed e-con e-parent\" data-id=\"fc27292\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bbddbe0 e-con-full e-flex e-con e-child\" data-id=\"bbddbe0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-563bc1b elementor-widget elementor-widget-heading\" data-id=\"563bc1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Turn your phone to grayscale for less temptation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-469766a elementor-widget elementor-widget-text-editor\" data-id=\"469766a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHave you ever noticed how you are subconsciously drawn to bright colors? They are all around us, from the packaging of your favorite snacks to the icons on your smartphone. Red, yellow and other bright colors activate our reward system, making us react faster without thinking about it.\n<br \/>\n<br \/>\n \n\nYour phone is no exception. The colorful icons and notifications can prompt you to open apps even if you don't want to. By putting your phone in shades of gray, you remove the visual temptation. The screen becomes less intrusive, and apps like social media lose some of their appeal.\n<br \/>\n<br \/>\n \n\nThis makes it easier to resist the temptation of endless scrolling.Give it a try: put your phone in black and white mode temporarily and notice how you are less likely to be tempted to just open your apps.\u200b\u200b\u200b\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c11f708 e-con-full e-flex e-con e-child\" data-id=\"c11f708\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e94850e elementor-widget elementor-widget-heading\" data-id=\"e94850e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For iPhone: Enable Grayscale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5769e2f elementor-widget elementor-widget-text-editor\" data-id=\"5769e2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Open the settings on your iPhone.<\/li><li>Scroll down and select Accessibility.<\/li><li>Click Display and text size.<\/li><li>Select Color Filters.<\/li><li>Turn on The Color Filters and choose the Grayscale option.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4b324c0 e-con-full e-flex e-con e-child\" data-id=\"4b324c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc6b9c elementor-widget elementor-widget-text-editor\" data-id=\"2dc6b9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYour phone will now automatically appear in shades of gray, which reduces visual stimuli and weakens the temptation to open apps, such as social media.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9d5e4ae e-con-full e-flex e-con e-child\" data-id=\"9d5e4ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec05056 elementor-widget elementor-widget-heading\" data-id=\"ec05056\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For Android: Enable Grayscale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7461360 elementor-widget elementor-widget-text-editor\" data-id=\"7461360\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Open the settings on your Android phone.<\/li><li>Scroll to Accessibility (this may vary slightly depending on your phone brand and Android version).<\/li><li>Select screen settings or visual settings.<\/li><li>Look for Color Correction or monochrome and turn this feature on.<\/li><li>Choose monochrome or shades of Gray as an option.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3924ec8 e-con-full e-flex e-con e-child\" data-id=\"3924ec8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1b587 elementor-widget elementor-widget-text-editor\" data-id=\"0c1b587\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: 'Avenir Next Pro';\">Your Android phone will now switch to a black and white display, making the colors on your screen less stimulating and less likely to tempt you into unnecessary app interactions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Smartphone instellingen voor meer focus Het inrichten van je telefoon kan net zo bevrijdend zijn als het opruimen van je fysieke ruimte. Door je startscherm te vereenvoudigen, maak je ruimte voor rust en focus. Denk aan minimalisme als de sleutel voor minder afleiding. Als je jouw apps strategisch groepeert, kun je makkelijker de controle houden&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-379","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"smartsapiens.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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