{"id":381,"date":"2025-05-16T15:05:41","date_gmt":"2025-05-16T13:05:41","guid":{"rendered":"https:\/\/smartsapiens.royboy.eu\/?page_id=381"},"modified":"2025-06-14T22:15:28","modified_gmt":"2025-06-14T20:15:28","slug":"smartphoneverslaving","status":"publish","type":"page","link":"https:\/\/smartsapiens.com\/en\/smartphoneverslaving\/","title":{"rendered":"What is smartphone addiction?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"381\" class=\"elementor elementor-381\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-04d1fd5 e-flex e-con-boxed e-con e-parent\" data-id=\"04d1fd5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bc1cfaf e-con-full e-flex e-con e-child\" data-id=\"bc1cfaf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b03b31b elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"b03b31b\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9476a45 elementor-widget elementor-widget-heading\" data-id=\"9476a45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is smartphone addiction and what can you do about it?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-35d4ad2 e-con-full e-flex e-con e-child\" data-id=\"35d4ad2\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2fb59a3 e-con-full e-flex e-con e-child\" data-id=\"2fb59a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eea92ef elementor-widget elementor-widget-heading\" data-id=\"eea92ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is smartphone addiction?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba56da8 elementor-widget elementor-widget-text-editor\" data-id=\"ba56da8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSmartphone addiction, also known as phone addiction, is the compulsive and excessive use of your cell phone, often at the expense of your concentration, relationships and well-being. You always reach for your phone automatically-even for no reason. Does that sound recognizable? Then you're not alone.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c96e6a elementor-widget elementor-widget-heading\" data-id=\"3c96e6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to recognize a phone addiction?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c1c7b elementor-widget elementor-widget-text-editor\" data-id=\"59c1c7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBeing addicted to your smartphone usually means that you:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b624fd0 elementor-widget elementor-widget-text-editor\" data-id=\"b624fd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>continuously unlocks your screen without conscious purpose;<\/li><li>feeling uneasy when you don't have your phone with you;<\/li><li>having trouble focusing on one task without distractions;<\/li><li>caught yourself scrolling endlessly;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8967c3b elementor-widget elementor-widget-text-editor\" data-id=\"8967c3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAt Smartsapiens we often hear it:\u201d just check Instagram \" just gets lost for half an hour.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-26ce808 e-con-full e-flex e-con e-child\" data-id=\"26ce808\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231c6eb elementor-widget elementor-widget-image\" data-id=\"231c6eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"281\" height=\"320\" src=\"https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/image112.png\" class=\"attachment-large size-large wp-image-1019\" alt=\"\" srcset=\"https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/image112.png 281w, https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/image112-263x300.png 263w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c1a4538 e-con-full e-flex e-con e-child\" data-id=\"c1a4538\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-056e0ff elementor-widget elementor-widget-heading\" data-id=\"056e0ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How bad is it anyway?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c851f85 elementor-widget elementor-widget-text-editor\" data-id=\"c851f85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe average person checks their phone more than 200 times a day. Young adults even more often. The time we spend on social media, news apps or games increases to more than 4 hours a day. Time that you can also spend differently \u2014 on real rest or real attention.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c43e25 elementor-widget elementor-widget-text-editor\" data-id=\"7c43e25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDid you know that your brain can't multitask? Every time you switch between apps or notifications, you lose focus and energy (source: \u201cThe Distracted Mind\u201d \u2013 Gazzaley &amp; Rosen).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-16651e3 e-con-full e-flex e-con e-child\" data-id=\"16651e3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c202f33 elementor-widget elementor-widget-heading\" data-id=\"c202f33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is your smartphone so addictive?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b36a72d elementor-widget elementor-widget-text-editor\" data-id=\"b36a72d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tApp builders use smart psychological principles (such as triggers, variable rewards, and habit loops) to keep your attention. Nir Eyal's Hooked model is often used by app builders as a step-by-step plan to create addictive apps.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb83454 elementor-widget elementor-widget-text-editor\" data-id=\"bb83454\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe teach you to use this model-not to scroll more, but to understand and break through your behavior. \ud83c\udfaf\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-87a5083 e-flex e-con-boxed e-con e-child\" data-id=\"87a5083\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-30227c9 e-con-full e-flex e-con e-child\" data-id=\"30227c9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1ebe9 elementor-widget elementor-widget-image\" data-id=\"7c1ebe9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"288\" height=\"360\" src=\"https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/image121.png\" class=\"attachment-large size-large wp-image-1041\" alt=\"\" srcset=\"https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/image121.png 288w, https:\/\/smartsapiens.com\/wp-content\/uploads\/2025\/05\/image121-240x300.png 240w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e73564e e-con-full e-flex e-con e-child\" data-id=\"e73564e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-885bc3d elementor-widget elementor-widget-heading\" data-id=\"885bc3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tackling smartphone addiction: this is how it works<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3ed655 elementor-widget elementor-widget-text-editor\" data-id=\"c3ed655\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSmartsapiens developed the SmartSapiens Challenge: this Digital Detox Challenge is a playful 21-step plan of Cards + journal, with which you make small adjustments daily. No hard rules, but smart experiments. You will learn, among other things:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b9e6a elementor-widget elementor-widget-text-editor\" data-id=\"78b9e6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>analyze your screen time and unlocks;<\/li><li>recognize (and mislead)addictive apps \ud83d\ude09;<\/li><li>slowly shifting your habits;<\/li><li>make more conscious choices-without completely disposing of your phone.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0351d5b elementor-widget elementor-widget-text-editor\" data-id=\"0351d5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\ud83d\udc49<span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/smartsapiens.com\/en\/product-page\/smartsapiens-challenge\/\" target=\"_self\">Watch the SmartSapiens Challenge<\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50519e0 e-flex e-con-boxed e-con e-child\" data-id=\"50519e0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e4a153f e-con-full e-flex e-con e-child\" data-id=\"e4a153f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a00a0 elementor-widget elementor-widget-heading\" data-id=\"b0a00a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udca1 Tips against phone addiction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d646530 elementor-widget elementor-widget-text-editor\" data-id=\"d646530\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHere are 5 quick tips:\n<ul>\n \t<li>Provide a blank home screen.<\/li>\n \t<li>Use black and white mode on your smartphone<\/li>\n \t<li>Log out of your social media on your phone<\/li>\n \t<li>Plan \"phone-free moments\" in your day.<\/li>\n \t<li>Use a physical alarm clock instead of your mobile.Want to know more? <a href=\"https:\/\/smartsapiens.com\/en\/smartphoneverslaving-test\/\"><span style=\"text-decoration: underline;\">Take the self-test: am I smartphone addicted?<\/span><\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2c3edde e-con-full e-flex e-con e-child\" data-id=\"2c3edde\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c4dbd2 elementor-widget elementor-widget-heading\" data-id=\"8c4dbd2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udded Help with smartphone addiction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d7d4a9 elementor-widget elementor-widget-text-editor\" data-id=\"8d7d4a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSolving smartphone addiction is not a quick fix. It requires awareness, knowledge and new habits. Smartsapiens helps you on your way with practical tools and playful insights \u2014 no finger lecturing.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a700e8a e-con-full e-flex e-con e-child\" data-id=\"a700e8a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-971bd21 elementor-widget elementor-widget-text-editor\" data-id=\"971bd21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\ud83e\udde0 Use your smartphone smarter, without guilt. That is our\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/smartsapiens.com\/en\/missie\/\">mission<\/a><\/span>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a770ef elementor-widget elementor-widget-text-editor\" data-id=\"5a770ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWant to know more about how to deal with your smartphone addiction?\n<br \/><br \/>\nRead more about Mia's hair <a href=\"https:\/\/smartsapiens.com\/en\/waarom-je-telefoon-jouw-brein-verslaat-en-hoe-je-terugwint\/\"><span style=\"text-decoration: underline;\">digital detox<\/span><\/a> tackled.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wat is smartphoneverslaving en wat kun je eraan doen? Wat is smartphoneverslaving? Smartphoneverslaving, ook wel telefoonverslaving genoemd, is het dwangmatig en overmatig gebruik van je mobiele telefoon, vaak ten koste van je concentratie, relaties en welzijn. Je grijpt steeds automatisch naar je telefoon \u2014 zelfs zonder reden. Klinkt dat herkenbaar? Dan ben je niet de&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-381","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"smartsapiens.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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