{"id":3704,"date":"2025-11-03T12:34:34","date_gmt":"2025-11-03T11:34:34","guid":{"rendered":"https:\/\/smartsapiens.com\/?post_type=product&#038;p=3704"},"modified":"2025-11-03T13:33:35","modified_gmt":"2025-11-03T12:33:35","slug":"smartsapiens-challenge-journal","status":"publish","type":"product","link":"https:\/\/smartsapiens.com\/en\/product\/smartsapiens-challenge-journal\/","title":{"rendered":"SmartSapiens Challenge Journal"},"content":{"rendered":"<p>The SmartSapiens Challenge guides you in 21 steps towards healthier and more conscious smartphone use. No apps, no notifications, no digital tracking \u2013 but tangible tools that really help you change your habits. With a playful, motivating and psychologically based approach, you bring focus, calm and direction back into your everyday life.<\/p>\n<p><strong>This is how it works:<\/strong><br \/>\nElke stap in het Journal combineert <strong data-start=\"644\" data-end=\"669\">praktische opdrachten<\/strong>, <strong data-start=\"671\" data-end=\"690\">reflectievragen<\/strong> en <strong data-start=\"694\" data-end=\"719\">inzichtelijke theorie<\/strong>. Je leert waarom je doet wat je doet, en hoe je met kleine veranderingen grote impact kunt maken.<\/p>\n<p>You will learn, among other things:<\/p>\n<ul>\n<li>How your screen time really works<\/li>\n<li>What your values and dreams are \u2013 and how your smartphone behavior (does not) fit with them<\/li>\n<li>How others use their phones and what you can learn from them<\/li>\n<li>How your favorite app seduces you and how to get rid of it<\/li>\n<li>How to create new habits with little tricks (which app makers also use)<\/li>\n<\/ul>\n<p>The Challenge works towards a moment when you want to make phone free \u2013 and really persevere. For this we use a die, with which you let the behavior system work positively for you.<\/p>\n<p><strong>Wat is het verschil met de Luxe Editie?<\/strong><\/p>\n<p data-start=\"416\" data-end=\"551\">De <strong data-start=\"419\" data-end=\"434\">Luxe Editie<\/strong> bevat het volledige SmartSapiens Journal, \u00e9n extra hulpmiddelen om je proces nog speelser en praktischer te maken:<\/p>\n<ul data-start=\"552\" data-end=\"904\">\n<li data-start=\"552\" data-end=\"634\">\n<p data-start=\"554\" data-end=\"634\"><strong data-start=\"554\" data-end=\"587\">Een kaartenset met 21 stappen<\/strong> \u2013 jouw visuele routekaart naar digitale rust<\/p>\n<\/li>\n<li data-start=\"635\" data-end=\"720\">\n<p data-start=\"637\" data-end=\"720\"><strong data-start=\"637\" data-end=\"656\">Een dobbelsteen<\/strong> \u2013 om nieuw gedrag spelenderwijs aan te leren en vol te houden<\/p>\n<\/li>\n<li data-start=\"721\" data-end=\"834\">\n<p data-start=\"723\" data-end=\"834\"><strong data-start=\"723\" data-end=\"768\">Een kaartenset met Daily Micro-Challenges<\/strong> \u2013 korte, dagelijkse opdrachten die je alleen of samen kunt doen<\/p>\n<\/li>\n<li data-start=\"835\" data-end=\"904\">\n<p data-start=\"837\" data-end=\"904\"><strong data-start=\"837\" data-end=\"863\">Een linnen opbergzakje<\/strong> \u2013 om alles netjes bij elkaar te houden<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"906\" data-end=\"1169\">De <strong data-start=\"909\" data-end=\"924\">basisversie<\/strong> bevat alleen het <strong data-start=\"942\" data-end=\"953\">Journal<\/strong>, dat alle theorie, opdrachten en reflecties omvat.<br data-start=\"1004\" data-end=\"1007\" \/>Je mist dus geen inhoud \u2013 maar de kaarten en dobbelsteen maken het makkelijker om de uitdaging <strong data-start=\"1102\" data-end=\"1153\">meer spelenderwijs, zichtbaar en stap voor stap<\/strong> te doorlopen.<\/p>\n<p data-start=\"906\" data-end=\"1169\">Kort gezegd:<br data-start=\"1183\" data-end=\"1186\" \/>\ud83d\udcd8 <strong data-start=\"1189\" data-end=\"1200\">Journal<\/strong> = alles wat je nodig hebt om te starten<br data-start=\"1240\" data-end=\"1243\" \/>\ud83c\udfb2 <strong data-start=\"1246\" data-end=\"1261\">Luxe Editie<\/strong> = dezelfde inhoud, maar met extra tools die structuur, speelsheid en motivatie toevoegen<\/p>\n<p><strong>Direct profit:<br \/>\n<\/strong>\u2714 More focus during work and daily activities<br \/>\n\u2714 More peace of mind<br \/>\n\u2714 More grip on your daily rhythm<br \/>\n\u2714 More connection with yourself and the people around you<br \/>\n\u2714 Less mindless scrolling, more control over your time<\/p>\n<p><strong>Sustainable behavior change:<br \/>\n<\/strong>\u2714 More insight into your digital habits<br \/>\n\u2714 A more conscious rhythm, tailored to what you really think is important<br \/>\n\u2714 An upgrade for your attention, energy and mental peace<\/p>\n<p><strong>Why analog works:<\/strong><\/p>\n<ul>\n<li>No distractions from screens or notifications during your process<\/li>\n<li>Physical and tangible-cards and journal strengthen your learning process<\/li>\n<li>No logins, no data \u2013 no algorithms-100% yours<\/li>\n<li>Based on techniques apps use to get you hooked \u2013 but now to your advantage<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Stimulates reflection, creativity and self-expression.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p data-start=\"108\" data-end=\"243\">De SmartSapiens Challenge begeleidt je in 21 analoge stappen naar gezonder smartphonegebruik. Volledig offline en op jouw eigen tempo.<\/p>\n<p data-start=\"245\" data-end=\"265\"><strong data-start=\"245\" data-end=\"263\">Wat zit erbij?<\/strong><\/p>\n<ul data-start=\"266\" data-end=\"326\">\n<li data-start=\"266\" data-end=\"326\">\n<p data-start=\"268\" data-end=\"326\">Journal met opdrachten, reflecties, inzichten en theorie.<\/p>\n<\/li>\n<\/ul>","protected":false},"featured_media":3706,"template":"","meta":{"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"product_brand":[],"product_cat":[29],"product_tag":[],"class_list":{"0":"post-3704","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-geen-categorie","7":"product_shipping_class-mailbox","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple","15":"entry","16":"content-bg","17":"loop-entry"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/smartsapiens.com\/en\/wp-json\/wp\/v2\/product\/3704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartsapiens.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/smartsapiens.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartsapiens.com\/en\/wp-json\/wp\/v2\/media\/3706"}],"wp:attachment":[{"href":"https:\/\/smartsapiens.com\/en\/wp-json\/wp\/v2\/media?parent=3704"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/smartsapiens.com\/en\/wp-json\/wp\/v2\/product_brand?post=3704"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/smartsapiens.com\/en\/wp-json\/wp\/v2\/product_cat?post=3704"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/smartsapiens.com\/en\/wp-json\/wp\/v2\/product_tag?post=3704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}