Smartphone addiction.
You've been trying for a while.
Less screen, more life.
But you can't seem to break free.
This analog method does help you change.
Attention
Resist distractions. What you
attention is growing.
Time
Make time for your dreams
to chase.
Connection
From thoughtless scrolling
a conscious connection.
What do you receive?
Your complete toolkit for digital peace and regained attention.
- Journal of assignments, tips, knowledge and reflection
- 21-step card set
- Daily Micro-Challenges card set
- Dice
- Linen storage bag for cards and dice
€ 44,95 + Free Shipping
- Free Shipping (UK)
- Letterbox package
- Analog method
One-off purchase without monthly subscription
- No monthly fees
- No digital tricks
- Full of insight, fun and behavior change
What does it give you?
More time to make new memories.
Direct profit
- More focus during your work and daily tasks
- More peace in your head
- More grip on your daily rhythm
- More connection with yourself and the people around you
- Less scrolling, more control over your time
- More insight into your phone usage
- A more conscious rhythm, tailored to what you really think is important
- An upgrade for your attention and energy
- No distractions from screens or notifications during your process
- Physical and tangible: cards + journal strengthen your learning process
- No logins – no data, no tracking-100% yours
- Based on techniques apps use to get you hooked – but now to your advantage
- Stimulates reflection, creative thinking and self-expression
- Works without algorithm, without judgment, without haste
We dream of a world where smartphones serve people without taking over their lives.
Our Mission
We dream of a world where smartphones serve people without taking over their lives.
What is the SmartSapiens method and how does it work?
An analogous approach inspired by behavioral science.
✔ 21 small, achievable steps – Improve your smartphone usage with practical, analogue commands.
✔ Just a few minutes a day – 1 Step per day, easy to fit into your daily life.
✔ Completely offline – No apps, no screen time tracking, just you and the method. Because analog works better than screen time apps.¹
✔ Making conscious choices – Use behavioral psychology to get a grip on your smartphone habits.
✔ Reflection and practical assignments – Learn by performing small tasks and answering reflection questions.
✔ Inspired by science - The method is based on proven techniques that promote behavior change.
✔ Optionally delve into behavioral psychology - After the reflection questions, read extra theory to increase your motivation and insight.
✔ Playful, analog approach - No complicated theories, but a practical and fun approach.
✔ Daily-Micro-Challenges - Small daily challenges to further improve your smartphone usage.
An analogue method for conscious process processing - small steps to break patterns and build new behaviors.
Is it for you?
Answer the following questions and you will know enough…
- Do you feel restless when your phone is not around?
- Are you distracted by your phone while working?
- Would you like to spend less time on your smartphone?
- Is your phone the first thing you touch when you wake up?
- Do you scroll through social media unnoticed?
- Do you take your phone to the bathroom?
Can you answer yes to 2 or more of these questions? Then it's time to do something about your phone addiction. No judgment, no app, no guilt. Just you, your journal, and one step a day.
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What I like is that it is completely offline. Not an app that demands attention again, but a moment for myself with a beautifully designed journal, for writing, knowledge and reflection.
Increase your chances of a successful challenge?
The Smartsapiens method uses the same smart techniques that app builders use-but exactly the opposite: not to bind you even more to your smartphone, but to detach you from it.
An important part of this is the reward element. App builders often use group reward: social engagement, likes and comments that keep enticing you to keep coming back.
In our method, we use that principle in a positive way.
But if you prefer not to have digital triggers that lock you in, we offer a powerful alternative: coaching.
With personal contact moments, a coach ensures real, human reward and motivation — outside the digital world.
This way you not only get insight into your behavior, but also support that really helps you to persevere and achieve your goals.
Coaching makes the difference in that the reward system is not just virtual, but gives a personal, sincere encouragement.
That helps you stay motivated, especially in the moments when things get tough.
That's why choosing coaching is the smart move if you really want to get ahead.
Smart Self Starter
Smartsapiens Challenge-
Journal
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Daily Micro-Challenge Kaartenset
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21 Steps Card Set
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Dice
Smart Coach
Inc. 3 coaching moments-
Smartsapiens Challenge
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Personal Interview (20 min)
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Half-way reflection (20 min)
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Evaluation and follow-up interview (20 min)
Smart Coach +
Inc. 6 coaching moments-
Smartsapiens Challenge
-
Personal Interview (20 min)
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3 x progress Talk (20 min)
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Evaluation and follow-up interview (20 min)
