SmartSapiens Challenge

The SmartSapiens Challenge guides you in 21 steps towards healthier and more conscious smartphone use. No apps, no notifications, no digital tracking – but tangible tools that really help you change your habits. With a playful, motivating and psychologically based approach, you bring focus, calm and direction back into your everyday life.

This is how it works:
Every step starts with a map that helps you make it small and manageable. Then dive into the journal for more explanation, a concrete assignment, reflection questions and an in-depth explanation of why this step works. This is how you build sustainable behavior change step by step.

You will learn, among other things:

• How your screen time really works
• What your values and dreams are – and how your smartphone behavior (does not) fit with them
• How others use their phones and what you can learn from them
• How your favorite app seduces you and how to get rid of it
• How to create new habits with little tricks (which app makers also use)

The Challenge works towards a moment when you want to make phone free – and really persevere. For this we use a die, with which you let the behavior system work positively for you.

What's in the box?

• The comprehensive SmartSapiens Journal: with assignments, insights, tips and theory
• A map set with 21 steps: your roadmap to digital peace
• A die: for teaching and anchoring new behaviors
• A card set of Daily Micro-Challenges: mini detox tasks that you perform alone or together
• A linen storage bag: for your cards and dice-easy to carry

Direct profit:
✔ More focus during work and daily activities
✔ More peace of mind
✔ More grip on your daily rhythm
✔ More connection with yourself and the people around you
✔ Less mindless scrolling, more control over your time

Sustainable behavior change:
✔ More insight into your digital habits
✔ A more conscious rhythm, tailored to what you really think is important
✔ An upgrade for your attention, energy and mental peace

Why analog works:

• No distractions from screens or notifications during your process
• Physical and tangible-cards and journal strengthen your learning process
• No logins, no data – no algorithms-100% yours
• Based on techniques apps use to get you hooked – but now to your advantage

Stimulates reflection, creativity and self-expression.