Lunch & Learn
Smartphone Use & Vitality
A Lunch & Learn is an interactive session of 45 to 60 minutes during the lunch break. In a short time, employees gain practical insights and tools that directly contribute to their energy, focus and resilience.
Excessive smartphone use can lead to decreased concentration, stress and less job satisfaction. This session shows how employees find a healthy digital balance, with positive effects on Vitality, productivity and sustainable employability within the organization.
Format: during lunch we talk about smartphones & vitality.
"Check something’ seems innocent, but has structural consequences.
Smartphones interrupt our thought process, shredding attention and making deep work rare. The norm has shifted: we are not only always reachable, but we also expect that from each other.
- Less concentration
- Less attention to each other
- More quick messages, less real conversations
- Breaks are fewer recovery moments
More and more organizations are recognizing:
This requires awareness and a shared language to discuss it together.
An energetic talk of 45-60 minutes at your own location.
Recognizable, stimulating and practical, full of insights that stick.
We treat, among others:
- Why we are so attached to our phone
- What constant stimuli do with focus, well-being and Team Energy
- The impact on collaboration, job satisfaction and productivity
- Directly applicable handles for more peace and attention
- Direct awareness, without guilt
- A shared language for discussing digital habits
- Insights that stick and lead to action
- First behavioral change towards more calm and balance
- More mutual attention and social well-being in the workplace
- A healthier work environment and more vital employees
For all employees, from the workplace to management.
The impact of digital distraction affects everyone.
This talk is suitable for inspiration days, team meetings or as a kick-off of a cultural trajectory.
Duration | 45-60 minutes |
Location | At your own location in the Netherlands |
Participants | Max. 50 people, larger group in consultation |
Preparation | Intake interview + optional anonymous questionnaire in advance |
Optional | Health-check or short questionnaire for participants |
Language | Dutch (English on request) |
- € 1.100
- Up to 100 participants
Receive the brochure
Lunch & Learn – Smartphonegebruik & Vitaliteit
Check out our other services
Smartphone Impact Scan
Productivity and vitality suffer imperceptibly from smartphone habits.
Our Impact Scan shows at a glance where things are really going wrong and provides insight into the needs of your employees in this area.
Lunch & Learn
An energetic interactive talk about digital distraction, focus and work culture.
For all employees. Recognizable, practical and activating. Book on location.
Workshop
More focus for your employees, more results for your company.
A 3-hour interactive workshop on smartphone use, Work Culture and focus. With sharp reflection, team assignments and direct handles for change.
Smart Sapiens Workplace Program
A programme for organisations that want to make work of calm, focus and digital health.
From InSight to behavior change, with lasting effect. Workshops, individual coaching, team sessions and more.
